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"It's not the sea that drowns you; it's the puddle." I often share with my clients that their decision to enter therapy offers a break in the waves. Therapy provides a safe, calm space where they can free themselves to explore and share their past and current thoughts and beliefs and begin to envision their goals and hopes for their future. In the therapy space, I encourage you to let go of your assumptions of what you “should” be, enabling you to find your inner resilience a